Amount of Fatty acids, total polyunsaturated in Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, black bean, canned, condensed there is 0.41 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soup, black bean, canned, condensed.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soup, black bean, canned, condensed
Soup, black bean, canned, condensed is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, black bean, canned, condensed are listed below.
Water
|
75.33 g
|
75.33%
|
Energy (calorie)
|
91 kcal
|
|
Energy (joule)
|
382 kJ
|
|
Protein
|
4.83 g
|
4.83%
|
Total lipid (fat)
|
1.32 g
|
1.32%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
15.42 g
|
15.42%
|
Fiber, total dietary
|
6.8 g
|
6.8%
|
Sugars, total
|
2.49 g
|
2.49%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
970 mg
|
0.97%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Manganese, Mn
|
0.5 mg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.042 mg
|
|
Nutrients in Soup, black bean, canned, condensed